Weigh In record (no journal entry) for 18 January 2010
|
155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1760 kcal
|
Fat: 70.87g | Prot: 52.25g | Carb: 243.05g.
Breakfast: Orange Juice, Nutri-Grain Cereal Bar - Strawberry. Lunch: All Natural Lowfat Yogurt - Vanilla, Family Grains Healthy Multi-Grain Bread, Provolone Cheese. Dinner: Italian Bread, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Budget Gourmet Macaroni & Cheese with Cheddar and Romano, Thin Mints. Snacks/Other: Roasted Red Pepper Hummus, Dry Roasted Almonds (Without Salt Added). more...
|
|
2001 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|