Weigh In record (no journal entry) for 09 June 2016
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2073 kcal
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Fat: 111.73g | Prot: 138.56g | Carb: 125.79g.
Breakfast: Bakalland Migdały Łuskane, Amerigo Łosoś Kawałki w Oleju, Żółta Papryka, Ogórek (Obrany). Dinner: Gotowane Marchewki, Rosół z Makaronem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Mizeria. Snacks/Other: Musztarda, Pikok Kiełbasa Szynkowa, Bielmar Margaryna Roślinna, Biedronka Bułka z Dynią, Biedronka Bułka Kajzerka. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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