JEP57's Journal, 08 June 2016

183.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 55.07g | Prot: 57.86g | Carb: 187.06g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Dole Frozen Sliced Peaches. Lunch: Goodcents Cheese Mix Sub Wheat, Apples. Dinner: Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Fresh Fruit Cup (Small), Panera Bread French Baguette (Side Portion), Panera Bread Greek Salad (Half), Colavita Extra Virgin Olive Oil. Snacks/Other: Frieda's Cara Cara Oranges. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 21 minutes. more...