Weigh In record (no journal entry) for 09 June 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1175 kcal
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Fat: 40.55g | Prot: 87.16g | Carb: 120.44g.
Breakfast: Whey Isolate Vanille, Amandeldrink Ongezoet, Cacao, Havermout, Magere Franse Kwark. Lunch: Linessa Cream Cheese Light, Zwagerman Flinterdunne Achterham, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Avocado. Dinner: Olijfolie, Oldenlander Sukadelappen, Uien, AH Prei, Champignons, Euro Shopper Tomatenblokjes. Snacks/Other: Banaan, Linessa Magere Franse Kwark, Body & Fit Whey Perfection, Bolletje Krokante Graanrepen Naturel, Mango's. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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