Weigh In record (no journal entry) for 02 December 2011
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146.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1656 kcal
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Fat: 50.25g | Prot: 96.00g | Carb: 220.50g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Skinless Turkey Smoked Sausage, Fire Roasted Diced Tomatoes, Cooked Shrimp Meat. Dinner: TLC Crackers - Toasted Asiago, Light Chicken & Dumpling Soup. Snacks/Other: Chocolate VitaMuffins, Exotic Original Vegetable Chips, Extreme Wellness High Fiber Low Carb Tortillas, Maple Glazed Honey Coat Turkey Breast, Pepper Jack Veggie Slices, Signature Sundaes Turtle Sundae. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 2.1 lb a week
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