Weigh In record (no journal entry) for 02 December 2011
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210.6 lb
Lost so far: 32.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1417 kcal
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Fat: 58.87g | Prot: 63.71g | Carb: 180.26g.
Breakfast: 1 cup Fiber One honey clusters, skim milk, pink grapefruit, splenda, Thomas multi-grain english muffin, Cracker Barrel Old Country Store spiced apple butter. Lunch: Arby's ranch dressing, Arby's Roast Chicken Salad. Dinner: Fazoli's breadstick, Fazoli's Chicken Alfredo Pasta Bake. Snacks/Other: Orville Redenbacher's Smart Pop mini bag. more...
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gaining 1.4 lb a week
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