Weigh In record (no journal entry) for 02 December 2011
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175.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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857 kcal
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Fat: 12.59g | Prot: 71.52g | Carb: 122.78g.
Breakfast: Fat Free Shredded Cheddar Cheese, Applewood Smoked Turkey Breast, Egg White. Lunch: Fat Free French Style Dressing, Romaine Lettuce, Carrots, Applewood Smoked Turkey Breast, Cucumber (Peeled). Dinner: Weight Watchers Cajun Lime Tilapia. Snacks/Other: Bananas, Baked Garlic & Chive Pita Crackers, Fiber One 90 calorie. more...
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losing 4.7 lb a week
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