Weigh In record (no journal entry) for 02 December 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1831 kcal
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Fat: 95.71g | Prot: 81.48g | Carb: 167.45g.
Breakfast: chutney, bacon lardons, maple syrup, Waffle, fried egg. Lunch: Honeycrisp Apples, cheddar cheese, tortilla. Dinner: bread, Chicken Oscar. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2113 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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