Weigh In record (no journal entry) for 02 December 2011
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2011:
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1043 kcal
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Fat: 30.33g | Prot: 30.08g | Carb: 143.85g.
Breakfast: string cheese, banana. Dinner: chardonnay, Shortbread Cookie, shortbread cookie, salami, apricot, cocktail sauce, shrimp, roast beef. Snacks/Other: quaker true delights blueberry, ghiradelli white chocolate, almonds, red velvet. more...
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losing 7.0 lb a week
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