Jbbekker's Journal, 02 December 2011

116.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 53.70g | Prot: 44.41g | Carb: 162.94g.   Breakfast: Light & Fit Yogurt, Almond Breeze Unsweetened Vanilla Milk, Freshly Squeezed Orange Juice. Lunch: Adams 100% Natural Crunchy Peanut Butter, Baked BBQ Chips, Veggie Hummus Wrap. Dinner: Macaroni or Noodles with Cheese, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

1513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...