poppypippit's Journal, 08 June 2016

147.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 83.48g | Prot: 90.31g | Carb: 256.75g.   Breakfast: Coffee (Brewed From Grounds), Egg, Bananas, Silver Spoon White Sugar, Alpro Almond Milk. Lunch: Tesco Chick Peas, Diet Carrot Cake, Tesco Balsamic Glaze, Sainsbury's Pumpkin Seeds, Aldi Pickled Sliced Beetroot, Alpro Soya Chocolate Dessert, Tuna in Water (Canned). Dinner: Sugar, Costa Coffee Cappuccino (Primo). Snacks/Other: 9Bar Original (40g), Tesco Seedless Red Grapes, Twiglets Twiglets (25g), Eat Natural Dark Fruit & Nut Bar (33g), Jacob's Mixed Grain Crispbread, Carrots, Nut Mixture with Dried Fruit and Seeds. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours, Driving - 45 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...