kasiazosia's Journal, 08 June 2016

132.3 lb Lost so far: 5.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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388 kcal

Fat: 6.43g | Prot: 15.99g | Carb: 70.72g.   Dinner: Healthy Choice Grilled White Meat Chicken & Pasta, Apples, Pears. more...

1770 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...