Weigh In record (no journal entry) for 08 June 2016
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1289 kcal
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Fat: 48.00g | Prot: 103.74g | Carb: 87.59g.
Lunch: Trader Joe's Organic Strawberries, Bananas, Denny's Maple Flavored Syrup, Plain Waffles, Red Tomatoes, Smoked Salmon, Scrambled Egg (Whole, Cooked). Dinner: Rice (Sake) Beverage, Broccoli, Trader Ming's Shitake Mushroom Chicken, Yellowtail Sashimi. more...
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2334 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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