Weigh In record (no journal entry) for 02 December 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1510 kcal
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Fat: 49.31g | Prot: 46.42g | Carb: 226.36g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Light Fat Free Blueberry Patch Yogurt, Chewy Bars - Oats & Peanut Butter. Dinner: Chicken Fried Rice. Snacks/Other: Strawberry Preserves, Creamy Peanut Butter, Golden Cup Cakes with Rich Yellow Creamy Filling. more...
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2161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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