Weigh In record (no journal entry) for 08 June 2016
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125.2 lb
Lost so far: 52.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1202 kcal
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Fat: 45.39g | Prot: 115.70g | Carb: 83.82g.
Breakfast: Egg White, Kraft Fat Free Shredded Mozzarella Cheese, Quaker Old Fashioned Oats, Trader Joe's Raw Unsalted Creamy Almond Butter, Baby Spinach. Dinner: Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Brownie Blast Frozen Dessert, Egg White, Promera Concret Chocolate Smores Whey, Trader Joe's Speculoos Crunchy Cookie Butter. more...
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losing 12.6 lb a week
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