Weigh In record (no journal entry) for 08 June 2016
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1059 kcal
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Fat: 40.59g | Prot: 40.58g | Carb: 130.35g.
Breakfast: Cascadian Farm Organic Frozen Blueberries, Fried Egg, Benefiber Fiber Supplement, Kirkland Signature Nature's Three Berries, Great Value Frozen Mango Chunks. Lunch: Guacamole, Salsa, Chicken Breast, Lettuce. Dinner: Great Value Vegetable Medley, Salmon, Trader Joe's Pita Chips Parmesan, Garlic & Herb. Snacks/Other: Tostitos Baked Tostitos Scoops, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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losing 11.2 lb a week
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