John10251's Journal, 08 June 2016

153.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 100.61g | Prot: 83.05g | Carb: 177.43g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Original Glazed Doughnut. more...

1702 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...