Weigh In record (no journal entry) for 02 December 2011
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1499 kcal
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Fat: 70.04g | Prot: 62.29g | Carb: 163.33g.
Breakfast: Chocolate Milkshake Powder, milk. Dinner: Chocolate Milkshake Powder, butter, bagel, peanut butter, milk, Chocolate Milkshake Powder, butter, bagel, peanut butter, milk. Snacks/Other: cashews. more...
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1946 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 4.2 lb a week
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