Weigh In record (no journal entry) for 02 December 2011
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1318 kcal
|
Fat: 34.50g | Prot: 59.84g | Carb: 204.95g.
Breakfast: Skinny Latter (Drink-in), Bread Medium White Sliced, Blackcurrant Jam No Bits. Lunch: Almond Drinking Powder, Brown Linseed, Bread Medium White Sliced, Light Mayonnaise, Tuna Chunks in Brine. Dinner: Condensed Milk, Guava, Southern Fried Chicken Wings. Snacks/Other: Rock Sugar, Rich Tea Biscuits, Dried Figs, Clementine. more...
|
|
1757 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 10 minutes, Standing - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|