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Welp, the old homedics analog scale was too kind to me. New digital scale came this AM, got on it and low and behold, I was heavier than I thought was for the last two days. I'm not daunted though . . sticking to the darn program! onward and downward . .
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1559 kcal
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Fat: 91.04g | Prot: 63.88g | Carb: 124.50g.
Breakfast: Fresh Pork Sausage, Home Fries, Ketchup, Fried Egg, Coffee with Milk. Dinner: Choceur Dark Chocolate, Harris Teeter Blueberries, Twinings English Breakfast Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Apricots. more...
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gaining 11.2 lb a week
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