Weigh In record (no journal entry) for 08 June 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1624 kcal
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Fat: 70.01g | Prot: 53.34g | Carb: 189.80g.
Breakfast: Country Life British Spreadable (Lighter), Marks & Spencer Soft Granary Farmhouse Bread, Weetabix Crunchy Bran. Lunch: Cheddar Cheese, Morrisons Carvery Cooked Ham, Country Life British Spreadable (Lighter), Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Sainsbury's Garlic Baguette, Spaghetti Bolognese. Snacks/Other: Belmont Oaties, Sugared or Glazed Doughnuts. more...
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1947 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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