Weigh In record (no journal entry) for 08 June 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1844 kcal
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Fat: 66.00g | Prot: 79.00g | Carb: 182.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Buca di Beppo Apple Crostata, Samuel Adams Boston Lager, Carrabba's Italian Grill Garlic Mashed Potatoes (Side), Carrabba's Italian Grill Chicken Marsala (Regular). more...
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losing 2.8 lb a week
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