Randy29650's Journal, 08 June 2016

221.4 lb Lost so far: 37.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 106.00g | Prot: 107.00g | Carb: 49.00g.   Breakfast: Apple Cinnamon Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Chinese Egg Roll in A Bowl (Saskatoon Paleo). Dinner: Honey Glazed Pork Loin with Herb Roasted Rutabagas and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...