jpendleton's Journal, 08 June 2016

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 70.90g | Prot: 44.48g | Carb: 192.77g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Celeste Pizza For One - Suprema Meat, Lipton Brisk Lemon Iced Tea (Can). Dinner: Keebler Club Crackers Original, Galliker's Lemon Iced Tea, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Planters Honey Roasted Peanuts, Ritz Cheese Cracker Sandwiches, Lipton Brisk Lemon Iced Tea (Can), Johnnie Walker Red Label Scotch Whisky. more...

2519 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...