Weigh In record (no journal entry) for 01 December 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2301 kcal
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Fat: 50.13g | Prot: 230.89g | Carb: 236.63g.
Breakfast: triple omega, GOLEAN Crisp! ( Toasted Berry Crumble), Syntha-6, egg beater, Whole Wheat Bread, 2% Fat Milk. Lunch: wheat bread, proto whey, bell pepper, ACTIVIA LT VANILLA 4PK, 96% Fat Free Heart Healthy Flour Tortillas, cod, celery, olive oil. Dinner: wheat bread, All Whites 100% Liquid Egg Whites, Proto Whey - Vanilla Creme, ON Glyco-Maize, egg. Snacks/Other: Fried Rice (Cutting), Low fat chicken breast, Triple Omega. more...
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losing 1.4 lb a week
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