Stlfries's Journal, 08 June 2016

128.0 lb Lost so far: 4.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 50.46g | Prot: 71.85g | Carb: 71.14g.   Breakfast: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. Lunch: Lettuce, Boiled Egg, Skinless Chicken Breast, Green Sweet Pepper, Wish-Bone Italian Salad Dressing. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Sweet Potato. Snacks/Other: Watermelon, Tuna Fish Salad. more...

1719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...