Mj1014's Journal, 08 June 2016

188.8 lb Lost so far: 65.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 59.80g | Prot: 44.54g | Carb: 161.34g.   Breakfast: Nature's Path Love Crunch Aloha Blend. Lunch: Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham, American Cheese. Snacks/Other: Potato Salad with Egg, Wegmans Watermelon, Coconut Cake with Icing. more...

2940 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 3 hours, Mowing Lawn - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...