Weigh In record (no journal entry) for 08 June 2016
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149.5 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1446 kcal
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Fat: 65.13g | Prot: 102.30g | Carb: 123.24g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Alface de Folha Verde, Pingo Doce Atum em Azeite, Cimarron Flocos de Aveia Integrais, Sementes de Linhaça, Sementes Chia Secas, Kiwi, Continente Filetes de Cavala em Azeite, Salada de Alface com Vegetais Variados, Abacates, Maçãs, Banana, Ovo Cozido, Sopa de Legumes, Valor Chocolate Negro 70%, Café, Iogurte Natural (Magro), Provamel Leite Soja Plus Calcium. more...
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3326 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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