Weigh In record (no journal entry) for 08 June 2016
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213.6 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2180 kcal
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Fat: 111.57g | Prot: 71.72g | Carb: 225.43g.
Breakfast: Cukier Puder, Słonina, Jajko, Kupiec Płatki Owsiane Górskie. Lunch: Pomidory, Kotlin Ketchup Łagodny, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Sokołów Baleron Gotowany, Morliny Berlinki. Dinner: Barszcz Czerwony, Pilos Jogurt Typu Greckiego, Marchewki, Gotowane Buraki (z Surowych), Słonina, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Stovit Marmolada Różana, Mister Choc Masło Orzechowe Kremowe, Arbuz, Kinder Kinder Country. more...
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2462 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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