Weigh In record (no journal entry) for 08 June 2016
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124.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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798 kcal
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Fat: 14.65g | Prot: 60.22g | Carb: 110.72g.
Breakfast: Зеленый Чай, Большая Кружка Кефир Легкий 1%, Гречневая Крупа (Вареная, Жареная). Lunch: Апельсин. Dinner: Салат Овощной со Сметаной, Зеленый Чай, Творог (Обезжиренный), Яблоко. Snacks/Other: Бондюэль Кукуруза Сладкая. more...
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2082 kcal
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Activities & Exercise:
Showering - 1 hour, Bathing - 1 hour, Cooking - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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gaining 1.5 lb a week
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