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Yay 10 lbs!!!
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1307 kcal
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Fat: 54.02g | Prot: 56.06g | Carb: 162.42g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Sliced Candadian Bacon, Light Multi Grain English Muffin, Coffee (Brewed From Grounds), Coffee Mate Light, COFFEEMATE FF FR VANILLA *. Lunch: Shannon's mexican casserole. Dinner: select 100% whole wheat sandwich thins, smuckers grape jelly, reduced fat jif. Snacks/Other: vanilla ice cream, hershey's hot fudge, Kisses. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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