Weigh In record (no journal entry) for 08 June 2016
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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956 kcal
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Fat: 51.21g | Prot: 48.14g | Carb: 89.07g.
Breakfast: Fresh Grapefruit and Orange Juice, Egg Omelette, Fried Onions, Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Green Olives, PnP Pilchards in Water. Snacks/Other: Apples, Almonds, Date. more...
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losing 4.6 lb a week
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Anthea Combrinck's weight history
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