Weigh In record (no journal entry) for 01 December 2011
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1281 kcal
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Fat: 40.45g | Prot: 70.20g | Carb: 162.25g.
Breakfast: Salted Caramel Mocha Frappuccino (Tall). Lunch: 12" Turkey Breast, Light Fat Free Key Lime Pie Yogurt. Dinner: Grilled Chicken Salad. Snacks/Other: honey nut cheerios, power crunch vanilla, Special K Fruit Crisps - Blueberry. more...
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losing 1.2 lb a week
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