keeiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 510 * 28%
fat: 24.85g
|
protein: 26.99g
|
carbs: 51.08g
- -
Mon 27th: 233 * 13%
fat: 8.55g
|
protein: 19.54g
|
carbs: 20.74g
- -
Sat 25th: 320 * 18%
fat: 9.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
August 2014
Fri 29th: 1586 * 88%
fat: 70.65g
|
protein: 45.49g
|
carbs: 198.71g
- -
Wed 27th: 899 * 50%
fat: 14.79g
|
protein: 31.32g
|
carbs: 177.57g
- -
Tue 26th: 2067 * 115%
fat: 84.52g
|
protein: 54.17g
|
carbs: 278.71g
- -
Mon 25th: 545 * 30%
fat: 20.50g
|
protein: 25.00g
|
carbs: 65.50g
- -
May 2014
Tue 20th: 1606 * 89%
fat: 66.61g
|
protein: 59.38g
|
carbs: 193.77g
- -
November 2013
Thu 7th: 1777 * 99%
fat: 71.24g
|
protein: 104.13g
|
carbs: 199.30g
- -
Wed 6th: 1275 * 71%
fat: 35.16g
|
protein: 104.34g
|
carbs: 145.12g
- -
Tue 5th: 1438 * 80%
fat: 55.01g
|
protein: 121.20g
|
carbs: 124.43g
- -
Mon 4th: 1717 * 95%
fat: 72.09g
|
protein: 115.38g
|
carbs: 172.87g
3693*  1976
Sun 3rd: 1493 * 83%
fat: 41.16g
|
protein: 112.37g
|
carbs: 179.61g
- -
Sat 2nd: 1687 * 94%
fat: 60.38g
|
protein: 89.71g
|
carbs: 203.09g
- -
Fri 1st: 1462 * 81%
fat: 68.13g
|
protein: 109.66g
|
carbs: 106.51g
- -
October 2013
Thu 31st: 1393 * 77%
fat: 62.37g
|
protein: 104.99g
|
carbs: 99.51g
- -
Tue 8th: 710 * 39%
fat: 25.00g
|
protein: 15.00g
|
carbs: 108.00g
- -
September 2013
Wed 4th: - - 3955* -
August 2013
Wed 21st: 852 * 47%
fat: 27.61g
|
protein: 61.49g
|
carbs: 89.16g
- -
Tue 20th: 1424 * 79%
fat: 69.27g
|
protein: 61.72g
|
carbs: 152.94g
3624*  2200

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