keeiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1606 * 89%
fat: 66.61g
|
protein: 59.38g
|
carbs: 193.77g
- -
November 2013
Thu 7th: 1777 * 99%
fat: 71.24g
|
protein: 104.13g
|
carbs: 199.30g
- -
Wed 6th: 1275 * 71%
fat: 35.16g
|
protein: 104.34g
|
carbs: 145.12g
- -
Tue 5th: 1438 * 80%
fat: 55.01g
|
protein: 121.20g
|
carbs: 124.43g
- -
Mon 4th: 1717 * 95%
fat: 72.09g
|
protein: 115.38g
|
carbs: 172.87g
3693*  1976
Sun 3rd: 1493 * 83%
fat: 41.16g
|
protein: 112.37g
|
carbs: 179.61g
- -
Sat 2nd: 1687 * 94%
fat: 60.38g
|
protein: 89.71g
|
carbs: 203.09g
- -
Fri 1st: 1462 * 81%
fat: 68.13g
|
protein: 109.66g
|
carbs: 106.51g
- -
October 2013
Thu 31st: 1393 * 77%
fat: 62.37g
|
protein: 104.99g
|
carbs: 99.51g
- -
Tue 8th: 710 * 39%
fat: 25.00g
|
protein: 15.00g
|
carbs: 108.00g
- -
September 2013
Wed 4th: - - 3955* -
August 2013
Wed 21st: 852 * 47%
fat: 27.61g
|
protein: 61.49g
|
carbs: 89.16g
- -
Tue 20th: 1424 * 79%
fat: 69.27g
|
protein: 61.72g
|
carbs: 152.94g
3624*  2200
Sat 17th: 1201 * 67%
fat: 31.77g
|
protein: 77.57g
|
carbs: 153.40g
- -
Fri 16th: 905 * 50%
fat: 33.08g
|
protein: 78.79g
|
carbs: 76.50g
4086*  3181
Thu 15th: 868 * 48%
fat: 31.53g
|
protein: 73.29g
|
carbs: 80.44g
4840*  3972
Wed 14th: 1259 * 70%
fat: 44.75g
|
protein: 93.06g
|
carbs: 125.19g
- -
Tue 13th: 629 * 35%
fat: 9.44g
|
protein: 70.71g
|
carbs: 66.47g
3890*  3261
Mon 12th: - - 3366* -
Sat 10th: 1638 * 91%
fat: 69.26g
|
protein: 123.27g
|
carbs: 131.02g
4846*  3208
Fri 9th: 812 * 45%
fat: 22.65g
|
protein: 59.44g
|
carbs: 100.94g
4283*  3471

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