Weigh In record (no journal entry) for 08 June 2016
|
187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
2612 kcal
|
Fat: 121.36g | Prot: 140.02g | Carb: 240.14g.
Breakfast: Ei, Jumbo Gerookte Zalmsnippers, Plus Fruitsalade, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Jumbo Verse Slagroom, HAK Rode Bieten, AH Kip Cordon Blue, Bloemkool, HAK Mexicaanse Bonenschotel, AH Warm Gerookte Zalmstukken. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
|
|
3231 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|