Weigh In record (no journal entry) for 08 June 2016
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1213 kcal
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Fat: 42.92g | Prot: 51.65g | Carb: 137.68g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: ΜΕΒΓΑΛ Harmony 1% plus (kinoa + mixed berries). Dinner: Pickled Herring, Whole Wheat Bread. Snacks/Other: Heba's Health Foods Spinach Pie, Dole Bananas, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 7.7 lb a week
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