Weigh In record (no journal entry) for 01 December 2011
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1692 kcal
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Fat: 76.25g | Prot: 84.10g | Carb: 167.48g.
Breakfast: Butter , 100% Whole Wheat English Muffin, Splash Probiotic Juice Drink - Mango, Coffee, Cream (Half & Half) , Egg. Lunch: Hot Cajun Crunch, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Meat Loaf. Dinner: 1% Fat Milk, Broccoli, Beef, Soba Noodles. Snacks/Other: Caramel Pecan Ripple. more...
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2528 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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