Weigh In record (no journal entry) for 01 December 2011
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1494 kcal
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Fat: 65.77g | Prot: 62.32g | Carb: 162.12g.
Breakfast: chex, rockstar no carb, 1% milk. Lunch: salsa, scoops chips. Dinner: romaine, tuna, thousand island, california pizza kitchen margherita. Snacks/Other: progresso light, banana, mayo, butterfinger. more...
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2800 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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torekeny's weight history
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