Weigh In record (no journal entry) for 08 June 2016
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150.4 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1754 kcal
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Fat: 59.72g | Prot: 103.37g | Carb: 154.25g.
Breakfast: Äpfel, K-Classic Fettarme H-Milch 1,5%, My Muesli Apfel-Banane Mueslibrei. Lunch: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Astra Alsterwasser, Gemischter Salat mit Dressing, Vom Land Potato-Wedges, Tulip Grillhaxe mit Schwarte. more...
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losing 4.6 lb a week
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