Weigh In record (no journal entry) for 08 June 2016
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1605 kcal
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Fat: 119.71g | Prot: 82.31g | Carb: 51.57g.
Breakfast: Bakalland Migdały Łuskane, Czosnek, Żółta Papryka, Ogórek (Obrany), Pomidor Malinowy, Cebule, Amerigo Łosoś Kawałki w Oleju. Dinner: Piątnica Śmietana 18%, Sałata, Pieczony Schab Wieprzowy. Snacks/Other: Awokado. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 12.3 lb a week
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