Weigh In record (no journal entry) for 07 June 2016
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1418 kcal
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Fat: 62.37g | Prot: 84.09g | Carb: 135.07g.
Breakfast: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Egg, Butter. Lunch: Cooked Fish, Buckwheat Groats (Cooked, Roasted). Dinner: Pork Spareribs. Snacks/Other: Date, Grapefruit, Bagel, Hershey's Extra Dark Chocolate Sticks, Almonds, Mozzarella Cheese (Whole Milk), Blueberries. more...
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1711 kcal
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Activities & Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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