mike7594739's Journal, 07 June 2016

307.0 lb Lost so far: 83.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 100.00g | Prot: 150.00g | Carb: 228.00g.   Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Optifast 800 Chocolate Shake. Lunch: Checkers Checkerburger with Cheese. more...

4379 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...