Weigh In record (no journal entry) for 07 June 2016
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139.6 lb
Lost so far: 13.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1174 kcal
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Fat: 75.47g | Prot: 65.68g | Carb: 80.87g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Dole Chopped Salad Kit Sesame Asian. Lunch: Dole Chopped Salad Kit Sesame Asian, Glaceau Smartwater - Electrolyte Enhanced Water. Dinner: Equal Sweetener, Luzianne Iced Tea, Sausage Gravy, Eggland's Best Large Grade A Eggs, Pillsbury Big N Buttery Crescent Rolls. Snacks/Other: Beachbody Shakeology - Vanilla, Fairlife Fat Free Milk. more...
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losing 0.2 lb a week
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ashley1649's weight history
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