ashley1649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 320 * 21%
fat: 0.00g
|
protein: 4.00g
|
carbs: 78.00g
- -
June 2016
Thu 30th: 340 * 23%
fat: 4.50g
|
protein: 14.00g
|
carbs: 59.00g
1558*  1218
Wed 15th: 1110 * 74%
fat: 44.55g
|
protein: 55.92g
|
carbs: 124.25g
- -
Fri 10th: 920 * 61%
fat: 52.00g
|
protein: 24.00g
|
carbs: 91.00g
- -
Thu 9th: 1904 * 127%
fat: 100.94g
|
protein: 71.01g
|
carbs: 178.74g
1720*  184
Wed 8th: 1442 * 96%
fat: 59.58g
|
protein: 67.85g
|
carbs: 165.94g
1598*  156
Tue 7th: 1174 * 78%
fat: 75.47g
|
protein: 65.68g
|
carbs: 80.87g
- -
July 2015
Tue 21st: 640 * 38%
fat: 24.50g
|
protein: 19.00g
|
carbs: 90.00g
- -
Mon 20th: 830 * 49%
fat: 18.76g
|
protein: 40.15g
|
carbs: 125.96g
1746*  916
January 2014
Thu 23rd: 1277 * 71%
fat: 64.42g
|
protein: 75.70g
|
carbs: 98.71g
- -
Wed 22nd: 448 * 25%
fat: 8.37g
|
protein: 31.72g
|
carbs: 62.51g
- -
Tue 21st: 970 * 54%
fat: 30.00g
|
protein: 37.00g
|
carbs: 110.00g
- -
Mon 20th: 1037 * 58%
fat: 33.25g
|
protein: 25.08g
|
carbs: 162.82g
- -
Sun 19th: 1460 * 81%
fat: 65.45g
|
protein: 46.92g
|
carbs: 171.91g
- -
Sat 18th: 1038 * 58%
fat: 48.44g
|
protein: 47.97g
|
carbs: 109.25g
- -
Fri 17th: 360 * 20%
fat: 8.00g
|
protein: 11.00g
|
carbs: 62.00g
- -
Thu 16th: 1110 * 62%
fat: 46.37g
|
protein: 56.72g
|
carbs: 123.98g
2226*  1116
Wed 15th: 1238 * 69%
fat: 24.37g
|
protein: 64.72g
|
carbs: 197.51g
- -
Tue 14th: 1153 * 64%
fat: 14.48g
|
protein: 47.35g
|
carbs: 210.40g
2222*  1069
Mon 13th: 1410 * 78%
fat: 55.10g
|
protein: 81.15g
|
carbs: 156.20g
2226*  816

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