Weigh In record (no journal entry) for 17 January 2010
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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1927 kcal
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Fat: 61.48g | Prot: 106.15g | Carb: 248.22g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Dinner: Schwan's Salmon, Pear, Trader Joe's scallops. Snacks/Other: Partrige farms apple, dark chocolate kisses. more...
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losing 7.0 lb a week
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