Weigh In record (no journal entry) for 01 December 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1071 kcal
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Fat: 28.18g | Prot: 73.82g | Carb: 131.95g.
Breakfast: Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Homestyle Roasted Turkey Gravy, Turkey Breast Meat , Shedd's Spread (Butter), Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Milk Chocolate M&M's. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 9 hours, Standing - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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