Amandalee69's Journal, 01 December 2011

181.0 lb Lost so far: 13.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 61.59g | Prot: 105.83g | Carb: 170.65g.   Breakfast: Feta Cheese, Tomatoes, Spinach, Egg, Light Egg Nog, Shake, 1% Fat Milk. Lunch: V8 Garden Broccoli with Parmesan Soup, Shake, 1% Fat Milk, Frozen Berries. Dinner: Mexican Style Shredded Cheese, Jennie O Turkey, Grape Tomatoes, Baby Spinach. Snacks/Other: Mint Oreo Holiday Treats,  hard boiled egg, Activia Strawberry Yogurt, Quaker Cinnamon roll, mandarin orange. more...

2438 kcal

Activities & Exercise: Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...