Kathybugs's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

163.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

628 kcal

Fat: 20.07g | Prot: 31.68g | Carb: 77.70g. Breakfast: oatmeal, brown sugar. Lunch: turkey burger, pudding, low fat bread, avacado. more...

2070 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Kathybugs's Journal, 17 January 2010

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