Weigh In record (no journal entry) for 07 June 2016
|
207.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2016:
|
402 kcal
|
Fat: 29.21g | Prot: 12.48g | Carb: 24.04g.
Breakfast: Heavy Cream, English Muffin, Coffee. Lunch: Kroger Pork Sausage Patties. Snacks/Other: Pineapple. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|