Weigh In record (no journal entry) for 01 December 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1643 kcal
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Fat: 54.58g | Prot: 77.62g | Carb: 223.49g.
Breakfast: Cinnamon Burst Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Hearty Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves, N COFFEEMATE CARB SF FRCH VAN, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Subway M&M Cookie, kettle jalapeno, provolone, subway turkey cheese. Dinner: Steamfresh Broccoli, Boneless Skinless Chicken Breasts, Hickory Smoked Bacon. Snacks/Other: Pop Up Bowl - Smart Pop, Danish Butter Cookies, Ginger Snaps Cookies. more...
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1770 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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